Yoganand Michael Carroll | Pranakriya Yoga Workout Class

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Spoken Word: Educational New Age: Yoga Moods: Type: Vocal
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Pranakriya Yoga Workout Class

by Yoganand Michael Carroll

This Yoga Workout Class is for experienced students without injuries, or for students who have the awareness to protect themselves if injured. It is predominantly an athletic and energy activating yoga practice.
Genre: Spoken Word: Educational
Release Date: 

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  Song Share Time Download
clip
1. Introductory Comments
0:21 album only
clip
2. Pranayama
5:34 album only
clip
3. Warm-Ups
6:31 album only
clip
4. Sun Salute 1
9:10 album only
clip
5. Sun Salute 2
17:00 album only
clip
6. Sun Salute 3
25:56 album only
clip
7. Hand Balancing and Bridge Wheel
4:09 album only
clip
8. Cool-Down and Relaxation
8:58 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This class is 78 minutes long and begins with a brief meditation incorporating Dirgha and Ujjayi pranayamas, followed by one round of Kapalabhati breathing. A brief energizing warm-up flow comes next. The heart of the practice is three sun salutes with many postures woven into them. Each sun salute is designed to be a little more challenging than the one before. An introspective cool down sequence and relaxation end the practice.

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