Sarah Fragoso, Dr. Brooke Kalanick & Laura Sullivan | Sarah & Dr. Brooke Meditations & Mantras, Vol. 1

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Spoken Word: With Music New Age: Meditation Moods: Spiritual
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Sarah & Dr. Brooke Meditations & Mantras, Vol. 1

by Sarah Fragoso, Dr. Brooke Kalanick & Laura Sullivan

Collection of guided and moving meditations (mantra walks) led by Sarah Fragoso and Dr Brooke Kalanick set to calming piano music to take you from Hangry B*tch to Happy Babe.
Genre: Spoken Word: With Music
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  Song Share Time Download
clip
1. Going Back to Your Breath Meditation
Sarah Fragoso & Dr. Brooke Kalanick
5:30 $0.99
clip
2. Moment of Rest Meditation
Sarah Fragoso & Dr. Brooke Kalanick
5:14 $0.99
clip
3. Ok to Let Go Meditation
Sarah Fragoso & Dr. Brooke Kalanick
6:40 $0.99
clip
4. Trust Your Body Meditation
Sarah Fragoso & Dr. Brooke Kalanick
7:10 $0.99
clip
5. Golden Light Meditation
Sarah Fragoso & Dr. Brooke Kalanick
6:26 $0.99
clip
6. Stay Open Meditation
Sarah Fragoso & Dr. Brooke Kalanick
8:06 $0.99
clip
7. Listening to Self Meditation
Sarah Fragoso & Dr. Brooke Kalanick
7:23 $0.99
clip
8. Find What Works for You Mantra Walk
Sarah Fragoso & Dr. Brooke Kalanick
4:08 $0.99
clip
9. Opt out of Overwhelm Mantra Walk
Sarah Fragoso & Dr. Brooke Kalanick
3:59 $0.99
clip
10. Full Engagement Living Mantra Walk
Sarah Fragoso & Dr. Brooke Kalanick
3:47 $0.99
clip
11. Be Your Best Friend Mantra Walk
Sarah Fragoso & Dr. Brooke Kalanick
3:46 $0.99
clip
12. Be Who You Are Mantra Walk
Sarah Fragoso & Dr. Brooke Kalanick
4:05 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This album is a collection of both guided meditations to be done seated and still and #mantrawalks which are a moving meditation. Guided meditations are led by wellness expert, best selling author and strength coach Sarah Fragoso. Mantra walks are led by women's hormone expert and functional medicine doctor Dr Brooke Kalanick, ND, MS. The material for this album is based on the mindset plan (the Five Pillars) from their book Hangry (Macmillan, June 2019) which is a comprehensive plan to reset your hormones and restore your joy in five simple steps. Use this album to lessen stress and improve your mindset will help you go from Hangry B*tch to Happy Babe.

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