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Ma Ananda Sarita | Mahamudra Meditation

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Ananda Sarita website Tantra Essence website Mahamudra Meditation Booklet

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New Age: Meditation New Age: Spiritual Moods: Spiritual
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Mahamudra Meditation

by Ma Ananda Sarita

This meditation inspired by the mystic Osho is a powerful catalyst to propel you into the experience of Mahamudra arising out of the Ultimate Orgasm with the Universe.
Genre: New Age: Meditation
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  Song Share Time Download
1. Mahamudra Meditation
Ma Ananda Sarita & Presence
64:19 album only
Downloads are available as MP3-320 files.


Album Notes
Mahamudra Meditation

Mahamudra is the Tantra term describing the highest state of consciousness possible. It means "the great gesture", which arises out of the Ultimate Orgasm with the Universe. This meditation, inspired by Osho, is a very powerful catalyst to propel you into the experience of Mahamudra.

Practice it every day for three months for optimum results.

Please download instruction booklet from links on the left.


Standing in a loose and relaxed way, close your eyes and raise your arms toward the sky. Be open and available for the divine energy of existence to softly move your body. You are not the one who is moving; your body is being moved like a leaf in the wind or a seaweed in the ocean. You may find your body taking strange shapes as an unwinding process begins. Allow this unwinding slowly to empty you of all subtle tensions, opening you to the flow of universal energy.

STEP TWO (20 MINUTES): Kneel on the ground or on a cushion, arms raised, palms up toward the sky. Imagine your body as an empty vessel and the divine energy of existence is pouring in through the top of your head, filling you to overflowing. If your body needs to tremble and shake or make sounds that is fine. When you feel completely filled, bow down, head on the ground, and empty yourself into the Earth. When you feel completely empty, start the cycle again. Repeat it at least seven times. Each cycle will penetrate and open one chakra, so you should not do it less than seven times, otherwise you will be left incomplete.

STEP THREE: When you bow down for the final time, as a completion of the meditation, lie flat on the ground, arms outstretched, if possible with your bare belly against the Earth. Rest like this in silence for some time.

Music and inspiration

I would like to express gratitude to Presence, who played this music live for a full on Mahamudra Meditation event, held in London. They then went to a lot of work to mix the live recording in the studio, and this CD is the result! I love to offer Tantra Meditation events with live music and am so happy to be able to produce a recording which carries the juiciness of such a gathering.

My gratitude knows no bounds, to Osho, who is the inspiration behind this meditation. Blessings, to all those who buy and practice this method. May the bliss inherent in this meditation spread far and wide!

Ma Ananda Sarita

Ma Ananda Sarita is a world-renowned Tantra Master and Author. She spent many years in India diving deeply into personal transformation and meditation with Osho. The love and wisdom she shares is an inspiration for people globally, to live their bliss.

If you would like to know more about Ma Ananda Sarita’s work, please check out her websites – see links in left sidebar.



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