Ma Ananda Sarita | Universal Heart Meditation: Tantra from Mongolia

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Guided Meditation Tantra

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Ananda Sarita website Tantra Essence website Universal Heart Booklet

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New Age: Meditation New Age: Spiritual Moods: Spiritual
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Universal Heart Meditation: Tantra from Mongolia

by Ma Ananda Sarita

A guided tantric meditation for spiritual liberation through the Universal Heart Principle.
Genre: New Age: Meditation
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  Song Share Time Download
1. Universal Heart Meditation (feat. Geho)
Ma Ananda Sarita & Bhakta
57:14 album only
Downloads are available as MP3-320 files.


Album Notes
Universal Heart Meditation

See also downloadable booklet in links.

This meditation originates from Mongolia, where it was created by nomadic Tantric adepts to bring about spiritual liberation for individuals, couples and, ultimately, the entire planet. It took at least six hours from start to finish, as they practised the meditation three times, first alone, then as a couple and, finally, as part of a group. This version, which has been adapted for the modern urban lifestyle, lasts one hour. You can do it alone, with a love partner, or as part of a group.

The Universal Heart Meditation offers transformation and healing on a personal and planetary level by helping you to reconnect to love and to balance your Yin and Yang aspects.

If you transform yourself, you will begin to transform the whole of humanity for deep down we are all connected and part of the same oceanic energy. By making this meditation available as a CD, I hope to touch as many people as possible and bring a flavour of those pure heights of consciousness into the human collective.

Chakra System

The chakras are subtle energy centres in the body that reflect frequencies of cosmic energy and communicate with certain parts of the body. Each energy centre carries a particular vibration, colour and message. Six of the chakras are Yin or Yang in aspect, while the seventh is beyond duality.

The Yang chakras in a man are the Root, Solar Plexus and Throat chakras, the others being Yin. The Yang chakras in a woman are the Sacral, Heart and Third Eye chakras, the others being Yin. If the chakras become imbalanced or reversed in their polarities it disturbs a person’s sense of wellbeing and creates tension in his or her relationships. This meditation balances the Yin and Yang aspects of the chakra system, both in the individual and between lovers.

The Music

I have been using Bhakta's music for years in my Tantra groups and people simply love it. His music has a way of being both sensuous and meditative, which is a rare accomplishment. This powerful recording, created especially for this meditation, is the result of the unique combination of Bhakta's deep spiritual experience and his musical genius. Bravo Bhakta!

Ma Ananda Sarita

Ma Ananda Sarita is a world-renowned Tantra Master and author. She spent 26 years in India diving deeply into personal transformation and meditation with Osho. She has created numerous experiential groups and trainings to offer a living Tantra transmission. This CD is one of the meditations she teaches in
her groups. The love and wisdom she shares is an inspiration for people globally to live their bliss.

Please download the Universal Heart Meditation Booklet from the link on the left to read the meditation instructions.

For information about Ma Ananda Sarita’s work please check out her websites – see links in left sidebar.



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