Lyn Delmastro | Healing Journeys: Creating Peace and Relaxation in Daily Life

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United States - Oregon

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Spoken Word: Inspirational Spoken Word: Educational Moods: Type: Vocal
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Healing Journeys: Creating Peace and Relaxation in Daily Life

by Lyn Delmastro

This album contains 2 tracks of guided imagery meditations and a track of Autogenic Training, all of which help create deep relaxation and healing.
Genre: Spoken Word: Inspirational
Release Date: 

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  Song Share Time Download
clip
1. Healing Garden Meditation
14:32 album only
clip
2. Chakra and Meridian Meditation
18:28 album only
clip
3. Autogenic Training
14:08 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This album is created to help supporting the healing journeys of a wide variety of individuals- people struggling with the stresses of daily life, anxiety, depression, chronic illness, and chronic pain. It is my hope that each track will take listeners on a healing journey where peace and relaxation can thrive and flourish.

The project started as an additional offering for my clients- a way that they could take our work together home- but it has grown beyond that as a way of reaching out to people I haven't met yet.

Much of the content is inspired by the work of my teacher, Cheri Clampett. I want to thank her for helping me on my own healing path and inspiring me to be a yoga teacher.

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Reviews


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Dr. Laura Levine

A new and transformative relaxation CD
This is a marvellous new relaxation CD designed for both beginning and experienced meditators. Everything has been put together thoughtfully and with obvious care; even the music and graphics are soothing and lovely. Ms Delmastro's approach is unusually calming, encouraging and accessible. As a psychologist I have suggested the CD to patients, gifted friends and family with copies, and regularly use it myself. Highly recommended.
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Chung So

Outstanding relaxation CD
I just had a very pleasant 15 minutes meditating with your cd.
My hands and feet warmed up. I feel very much at ease, in the mind, and with my posture.

I like the music. And I like your voice. And of course, the garden theme works really well.
(I was handed a lemon. Now the seed have sprouted and bloomed -- wafting a sweet scent.)


So many narrators would use a stereotypical, super souped up hypnotic drone that is cloying and annoying.
Yours is a precious departure. Your prompts and the music really go well together. I hear candor and simple truthfulness.

(And there I was, filled with foreboding:
Uh-oh, here comes another relaxation tape......)
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