Luke Adler | Shame: The Doorway to Deep Trust & Intimacy

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Spiritual: Inspirational Spiritual: Inspirational Moods: Spiritual
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Shame: The Doorway to Deep Trust & Intimacy

by Luke Adler

A deeply transformative audio program that puts you in touch with the reality of how shame and unworthiness affect your life. Shift toxic shame to healthy shame and use breathwork to release what you no longer need.
Genre: Spiritual: Inspirational
Release Date: 

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  Song Share Time Download
1. Rise
5:02 $2.50
2. Introduction to Unworthiness & Toxic Shame
4:25 album only
3. Healthy Shame
3:06 album only
4. Facing Your Inner Critic
4:26 album only
5. Becoming Intimate with Your Inner Critic
2:34 album only
6. Name Your Critic Exercise
3:19 album only
7. Setting a Boundary with Your Inner Critic
3:06 album only
8. Caring for Your Inner Child Exercise
6:55 album only
9. Breathwork Instructions
3:22 album only
10. Breathwork Meditation
41:14 album only
Downloads are available as MP3-320 files.


Album Notes
Luke developed "Shame, The Doorway to Deep Trust & Intimacy" as a home practice for the times when shame and unworthiness show up in your life through work, family, love and relationship. Each track takes you deeper into your experience of shame and transforms it from toxic, punishing and judgemental to healthy, compassionate and patient. The breathwork then releases stuck emotions, re-centers your mind/body and opens your heart.



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