Luke Adler | Shame: The Doorway to Deep Trust & Intimacy

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Spiritual: Inspirational Spiritual: Inspirational Moods: Spiritual
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Shame: The Doorway to Deep Trust & Intimacy

by Luke Adler

A deeply transformative audio program that puts you in touch with the reality of how shame and unworthiness affect your life. Shift toxic shame to healthy shame and use breathwork to release what you no longer need.
Genre: Spiritual: Inspirational
Release Date: 

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  Song Share Time Download
clip
1. Rise
5:02 $2.50
clip
2. Introduction to Unworthiness & Toxic Shame
4:25 album only
clip
3. Healthy Shame
3:06 album only
clip
4. Facing Your Inner Critic
4:26 album only
clip
5. Becoming Intimate with Your Inner Critic
2:34 album only
clip
6. Name Your Critic Exercise
3:19 album only
clip
7. Setting a Boundary with Your Inner Critic
3:06 album only
clip
8. Caring for Your Inner Child Exercise
6:55 album only
clip
9. Breathwork Instructions
3:22 album only
clip
10. Breathwork Meditation
41:14 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Luke developed "Shame, The Doorway to Deep Trust & Intimacy" as a home practice for the times when shame and unworthiness show up in your life through work, family, love and relationship. Each track takes you deeper into your experience of shame and transforms it from toxic, punishing and judgemental to healthy, compassionate and patient. The breathwork then releases stuck emotions, re-centers your mind/body and opens your heart.

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