Kristen Race, Ph.D. | Rocky Mountain Day Dreamzzz

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United States - Colorado

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Kids/Family: Kid Friendly New Age: Relaxation Moods: Mood: Dreamy
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Rocky Mountain Day Dreamzzz

by Kristen Race, Ph.D.

Smart Dreamzzz has created a CD to help kids unwind their minds, to help kids relax, and in general, a relaxation CD which incorporates meditation for kids, to be used during those tough witching hours throughout a family's day, or to be used at school!
Genre: Kids/Family: Kid Friendly
Release Date: 

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  Song Share Time Download
clip
1. The Magic Bottle
6:26 album only
clip
2. A Daydream
5:58 album only
clip
3. Sky Ride
6:33 album only
clip
4. The Relaxed River Otter
6:06 album only
clip
5. The Sleigh Ride
8:05 album only
clip
6. River Journey
6:38 album only
clip
7. Fireside
6:49 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Great for use at home or in the classroom, children can take just a few minutes a day to relax, unwind and experience a soothing journey inspired by the beautiful Rocky Mountains and created specifically for young minds.

Children are experiencing more stress than ever before. Regardless of whether a child experiences a traumatic event, is feeling anxious, or simply needs a little help calming down, the Smart Dreamzzz™ tracks elicit a relaxation response in the brain to help them clear their mind. In addition guided meditation increases stimulation in areas of the brain related to attention, memory, problem-solving, and general happiness.

Based on research on the practice of mindfulness, children are guided through a simple meditation process that includes progressive muscle relaxation, belly breathing, and visualization all to help them refocus their energy, rejuvenate their bodies, and reenergize their minds!

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