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Flow | Love Strong

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FlowLoveStrong Charlie's Bitch Ass Hos "Little Box Knows Best" Weeds Video/"Little Boxes" Contest! Buy a SINGLE on itunes! Watch Flow's Videos on YouTube Tradebit PayPlay PassAlong GroupieTunes Flow's My Space Page Apple iTunes Bitmunk

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Hip-Hop/Rap: Alternative Hip Hop Pop: Today's Top 40 Moods: Mood: Sex Music
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Love Strong

by Flow

"Love Strong" is very sexual. R&B flavor mixed with a hip hop/dance groove.
Genre: Hip-Hop/Rap: Alternative Hip Hop
Release Date: 

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  Song Share Time Download
1. Love Strong
4:14 $0.99
2. I'm Here
2:23 $0.99
3. I'm All Wet
2:58 $0.99
4. Do Better
3:41 $0.99
5. Dance
3:14 $0.99
6. Wrap Me
3:46 $0.99
7. Bitch in a Dress
2:59 $0.99
8. Waiting
2:48 $0.99
9. Dance Re-mix
3:29 $0.99
Downloads are available as MP3-320 files.


Album Notes
JAWBREAKER is Flow’s hot new album, expected to release in the beginning of April 2008, is proud to be a part of the 19th annual GLAAD VIP gift bags at the award show on April 26, 2008. Dance funk, and great soul are combined to make this album her strongest work to date. Please visit her website and sign up on the e-mail list “Join the Party”, flowrocks.com, for further details.

Flow started as a go-go dancer in New York City nightclubs like “Limelight” and “Mars”. The energy of the music inspired Flow to write her first song "Open". “Open” made its national debut on one of MTV’s top shows, “Meet the Barkers”, starring Travis Barker from Blink 182. “Just Friends”, also from Flow’s first album SNAPPED, can be heard on the extremely successful MTV series “Pimp My Ride”.

LOVE STRONG, Flow’s second album wasn’t far behind. “Do Better” was selected for the compilation CD “Protest Songs for a Better World”. And “Dance Re-Mix” is the top selling single to date. Flow’s musical style is Gritty Funk with a Hip Hop/Soul influence.

As the producer, writer and performer, she is fearless about her approach to music. “It’s my chance to say exactly what I want; complete freedom to express myself.” Some of Flow’s tunes are raw and in your face while others are reflective, and express deeper feelings about love and relationships.

NAKED, Flow’s third album, is a groundbreaking sound for today’s popular audience. Before it’s officially been released, NAKED has received major attention. “This Beat Goes On Club Mix” is making its debut on The Evidence, an ABC primetime show. Billboard Magazine has awarded two of Flow’s songs, “My Song” and “Take It Off”, the Honorable Mention Award. “My Song” can also be heard on Indie 104 FM and BuzzPlay’s pod cast. “Dreamer” is playing on pod cast stations like Acoustic Fuel and Music 4 iPods. “Daddy” is also pod cast on Music 4 iPods. “Let Me Confess” can be heard on Braun and Brains Music Next Wave Compilation CD. “This Beat Goes On” is the second digital download favorite behind “Get Naked”, which is the top seller in digital single sales from NAKED.

Flow’s studies in New York included Strasberg Acting Studio, Alvin Ailey’s, Martha Graham Dance Studio and a scholarship to Broadway Dance Center. When she wasn’t studying, Flow was a featured dancer in videos for bands like Radio Head and STYX. In addition she toured nation wide in trade shows like Wella, Matrix and Panasonic. Flow also performed the productions “42nd Street” and “Camelot”, in addition to “Broadway Cares for AIDS” at Lincoln Center. Choreographing was a natural transition.

Flow choreographed the movie Shadow Hours starring Peter Weller and Rebecca Gayheart, the commercials and show opening for the late night TV show Vibe (a spin off of Vibe Magazine), in addition to Revlon and Wella corporate events. She also was assistant choreographer for the Miss Universe Pageant.

Moving to the west coast, Flow continued her studies at the famous “Groundlings” and began full production of her music. Toy Box, the comedy troupe, was formed in 1999 with her sketch comedy writing partner Brian Ecker. During that period she produced, wrote, directed and edited the local cable show entitled “Toy Box”. Simultaneously releasing her first album “Snapped”. The combination of music and comedy snowballed into a fierce viral marketing campaign for Flow’s music.

“Get Naked” was the first venture into the Internet world. Upon release, it generated thousands of hits on Flow’s website (www.flowrocks.com) and was picked up for air on Absolute Idie, airing nation wide as well as in Germany and Australia. Adrenaline Nation TV is also airing “Get Naked”.

“Madonna Hung Up On Crack” was Flow and Brian’s next viral video for the track “This Beat Goes On Club Mix” from the NAKED album. “The internet response has been overwhelming,” says Flow. The Madonna spoof has been viewed over 1 million times and combined Flow and Brian’s videos have over 5 million views. They have both been made YouTube partners.

Charlie's Bitch Ass Ho's is Flow and Brian’s latest brainchild! It's the first ever on-line interactive sketch comedy game (http://www.charliesbitchasshos.com). It’s a spoof based on Charlie’s Angels, and the viewer can choose which way the girls go in the story line. It won “Best Comedy” in the New York Independent International Film Festival. Starring: Flow, Brian Ecker, Elaine Hendrix, and Raquel Horsford. With a special appearance by Ahmed Best.

“I love doing the videos but every part of my personality seems to come together in my live performances.” The Knitting Factory, Molly Malones, The Gig and CBGB’S are some of the live venues where Flow has performed. Flow’s stage show has a full band and choreographed dancers or can be seen with a DJ and two dancers.

Flow can also be seen hosting “Arena” on G4techTV, which is broadcast into 50 million homes nationwide. "Take 30 minutes to join Lee, Kevin and Flow for the most fun you can have..." says G4tech TV.



to write a review


Sexy, original, great grove, Flow is sure to be a star.
The songs are hot. Very sexy and funny too. Great song writing and an awesome beat.

A fan!

Great mix of music - I run to it and it is FANTASTIC!
The enclosed video is a BONUS - very HOT!!!! I love this album - Flow is maturing nicely as a songwriter!

Steve Petersen

Very cool.. very fresh
All of the cuts are awesome! Watch out Lil Kim...

Mom, the one with the turkey baster

Beautiful, Sensual, Great dancing & singing
Love Strong video is amazing, smooth with a sensitive vulnerability that is seductive.


Groove on......
AS Flo knows, it ain't about getting down..it's how low you can go....music that hits the groove!!

cynthia, olivoiL records, USA

first track "love strong" (my fav) is a great offering from songwriter flow. this track has a great melody, really strong hooks & great production. written, recorded & produced by the artist herself -- flow & crew did a super fab job on this songs video as well. very impressive - sign of truly great things to come. watch this artist & buy this cd / dvd!!

Brian Von Baumhaus

Someone just told me about Flo and I checked out her stuff. How come I never heard about Flo before? Who's been hiding this secret? Seriously, who needs lip-sync on SNL when the world can have FLO!!! This CD is aweswome. My tip: play it while making sweet love!!!!


Great grooves, fun, fresh music
I totally love the tracks on Flow's new CD -- the music is very danceable and sing-along-able, you want to move to Flow's groove... it's great music for chillin or for gettin your groove on, and the talent is all there and all real -- this girl has soul.