Dr Denis McBrinn | Walking

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Spoken Word: Audiobook Spoken Word: Instructional Moods: Type: Vocal
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Walking

by Dr Denis McBrinn

This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life.
Genre: Spoken Word: Audiobook
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  Song Share Time Download
clip
1. Walking (feat. Sara Dylan)
9:18 $2.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life. "You have to go through the falling down in order to learn to walk" Carol Burnett Walking is much more than the mundane activity of getting from A to B, on foot. Even the very way we learn to walk as babies, teaches us a fundamental lesson about life. This audio presentation includes a mindfulness reflection walking exercise.

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